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Learning to Love after Trauma

Trauma scrambles your brain. It leaves scars that last a lifetime. You might begin to heal, but you will never forget the pain you endured. It will affect all of your decisions and relationships. How do you learn to build a relationship after all that you have been through?? After experiencing trauma it may be … Continue reading Learning to Love after Trauma

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Body Positivity – LEARNING TO ACCEPT YOURSELF

For the past four years I have struggled with eating disorders. It started with me being overweight. Once I realized that I had gained a substantial amount of weight I started to panic. I was franticly trying to figure out ways to shed the pounds. I cut my portions. I started eating healthier. I even … Continue reading Body Positivity – LEARNING TO ACCEPT YOURSELF

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Letting Positivity into Your Life- ONE STEP AT A TIME

Often times as humans we get caught up in all of the negativity surrounding us. Your constantly thinking about all the bills that are pilling up, all the laundry you have to do, how you wish you had more support from the people you love, and so much more. Life can get overwhelming. And often … Continue reading Letting Positivity into Your Life- ONE STEP AT A TIME

Self Love – WHY IT'S SO IMPORTANT AS A PARENT…

Self love may be one of the most difficult tasks to achieve for humans. Often times we tell ourselves that we are not good enough. We put ourselves down, most of the time without even realizing it. We also tend to do this with little eyes watching us. It is crucial that our children see … Continue reading Self Love – WHY IT'S SO IMPORTANT AS A PARENT…